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Tell Us Your Story!
Do you have a great training story? Are you running for a cause? What's your motivation? Let us know! Every tale needs to be told, so we want you to share your Marathon or Half Marathon story. Who knows, your story may be featured on our website or even be part of the race day television coverage.
Submit your story to: jcarcich@gwsportsalliance.com
Official runDC Marathon Training Program
ALL TRAINING PROGRAM REGISTRATION NOW CLOSED!
Online Training Programs
Refund Policy
Our experienced coaches are working to keep your training focused throughout the holidays and winter months, ensuring your success on race day!
Weekly long runs typically take place on Saturdays and in some locations on Sundays (please see below for schedules by location). Workouts and group runs are available at different times during the week with participation varying depending your personal training goals. In addition, the Training Program staff reserves the right to switch any participant's meeting location based on demand.
**Please note that the sign up for all of the runDC Training Groups is completed during Official Marathon, Half Marathon or Team Relay registration AND that the Georgetown location only offers Full Marathon Training and the Arlington location only offers Half Marathon training**
Training Program Information
ALL TRAINING PROGRAM REGISTRATION NOW CLOSED! GOOD LUCK THIS WINTER!
Dates: December 12, 2009 (Kickoff Events) - March 20, 2010 (Race Day!)
Locations: Adams Morgan (Fleet Feet), Georgetown (Georgetown Running Company - FULL MARATHON ONLY), Arlington (Pacers Pentagon Row - HALF MARATHON ONLY), Reston (Potomac River Running Store), Rockville (Potomac River Running Store), Falls Church (Potomac River Running Store)
Schedule for Each Location:
DC Road Runners Training Groups:
Georgetown Group (FULL MARATHON ONLY) - Saturdays @ 8:00AM at Georgetown Running Co. in Georgetown
Adams Morgan Group - Saturdays @ 8:30AM at Fleet Feet Store in Adams Morgan
Arlington Group (HALF MARATHON ONLY) - Saturdays @ 8:00AM at Pacers Running Store on Pentagon Row
PR Training Groups:
Reston Group -- Saturdays @ 7 AM at the Potomac River Running Store in Reston
Rockville Group -Sundays @ 7 AM in Rockville at Lake Needwood access to the Rock Creek Trail
Falls Church Group -- Sundays @ 7 AM at the Potomac River Running Store in Falls Church
**Note that the runs start at those specified times...get there early to stretch out!
For inquiries on the Reston, Rockville or Falls Church locations, please contact Cathy Pugsley. Training Program Internet ActiveTrainer Our online programs are perfect for those runners who are not training in the D.C. area, or simply cannot make it to one of our Official runDC Training Groups. Whether you are relatively new to running or are an experienced veteran, we have the perfect training plan for you designed to provide you with all the preparation you need for race day. We have teamed up with Active.com coaches to create Marathon and Half Marathon training programs that are built to get people of all levels across the finish line. We promise that with the appropriate training for our event, your race day experience will be one of satisfaction and gratification. 12-Week Marathon training plans begin December 27, 2009. CLICK HERE TO REGISTER
Refund Policy
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For inquiries on the Adams Morgan, Arlington or Georgetown locations, please contact Kenny Ames.
There will be no refunds for the 18-week Training Program after November 28, 2009.
There will be no refunds for the 14-week Training Program after December 26, 2009.
